Family support can significantly impact long-term sobriety. Repairing and strengthening family relationships is often a crucial part of the recovery process. Building a network of sober friends is crucial for long-term sobriety. These relationships provide support, understanding, and companionship without the temptation of substance use. By not drinking and using today you get to discover your purpose. Sobriety doesn’t mean that everything is going to go your way and that life is going to be perfect, but by staying sober today, you get to chart a new route and truly live.
- By choosing sobriety, you can enjoy better sleep patterns and overall restfulness.
- You can regain your confidence in all aspects of your life as you find redemption in recovery.
Reasons to Stay Sober and Enjoy a Better Life
That is much easier to handle than drunk shenanigans that got out of hand. I LOVE not having to feel bad about something stupid or mean I said when drunk. There are zero alcohol-related regrets plaguing my life right now. When you finally get over those first months of early sobriety, you’ll see that you’re not so bad after all.
Stay Up to Date
- Friendships can be tricky things in early sobriety, especially when all of your friends are drinking buddies.
- This lets them get a job and a place to stay before they go back to the streets.
- Seeking professional guidance and building a strong support system are pivotal components of a successful recovery.
- Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly.
If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. There are stretches of time that went by so fast that I hardly even remember them. Getting clean really does slow things down, especially your racing mind. Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time.
- As individuals grapple with the decision to abstain from substances, they may find themselves questioning why being sober is better.
- There arealcohol blackouts, meaning you don’t remember anything that happens.
- Alcoholism and substance abuse stifles the beautiful person that you truly are.
- One study found that 68% of people treated in a detox unit experienced moderate alcohol withdrawal symptoms.
Your memory improves.
I was stressed out all of the time and had no healthy coping mechanisms for that stress. reasons to stay sober People who abuse alcohol get to a point in their drinking where they cannot manage any emotion in a healthy way. Drinking is the solution to boredom, frustration, sadness, and extreme happiness.
When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. Without the burden of addiction, you won’t be forced to plan your life around your next drink or dose. Because you won’t be dealing with the effects of substances or spending hours seeking out drugs or alcohol, you’ll have plenty of time to devote to new hobbies, activities and friends. Therefore, when a person suffering from sleep issues related to their alcohol use is able to quit drinking, it may reverse these negative effects and may lead to improved sleep. Being sober provides many benefits, including improved physical and mental health, better relationships, greater financial stability, and an increased sense of accomplishment.
Choose a Therapy
Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. According to the National Institute on Drug Abuse, chronic marijuana use during adolescent years has been proven to lead to an irretrievable loss of IQ points. Use at any age can affect memory and concentration for days or weeks after the high wears off.
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